Jet lag On my flight home from Australia last month I was offered a meal one and a half hours in, the part of a flight I like the best. But it was 4am, not a time I usually eat, or am even awake for for that matter! Why would anyone want to eat at that hour, surely the body doesn’t need it right? But … Continue reading JET-LAG: IS EATING ON A PLANE A GOOD IDEA?
I love to eat; if anyone knows one thing about me, it’s that. This is why, as a nutritionist and a model, I find it infuriating when people judge me for polishing off a chocolate milkshake, or ordering a burger with fries. These things make me happy; they are part of the joy of eating. Green smoothies packed full antioxidants, bone broths and steamed broccoli … Continue reading THE IMPORTANCE OF SLOWING DOWN AND ENJOYING YOUR FOOD