Jet lag On my flight home from Australia last month I was offered a meal one and a half hours in, the part of a flight I like the best.  But it was 4am, not a time I usually eat, or am even awake for for that matter!  Why would anyone want to eat at that hour, surely the body doesn’t need it right?  But … Continue reading JET-LAG: IS EATING ON A PLANE A GOOD IDEA?