Brrr… it’s getting a little chilly out there! Now that the weather’s turning and the sun is in hiding, it seems the perfect time for a little cup of Sunshine!  This juice is the perfect combo to fight the post summer blues- it’s full of ginger and turmeric to help to warm you up, honey with packed with antimicrobial properties that help ward off a cold, and kiwi and tangerines that are full of immune boosting vitamin C and zinc to help with the changing weather.  It’s a delicious and health giving little boost to help you enjoy this beautiful British autumn. Enjoy, Katie x

Little Cup of Sunshine

Cooking time: 5 minutes

Serves: 1

 Ingredients

3 tangerines

1 kiwi

2 pieces of turmeric

½ inch piece of ginger

½ tbsp. honey- Manuka if you can get it!

a few drops of Echinacea- optional

• Pop all your turmeric, ginger, kiwi and tangerines through a juicer
• Shake with the honey and Echinacea
• Serve and enjoy!