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Pistachio and Orange Blossom Tarts
It’s been a really long time between posts I know… All I can say is that my fascination for food has led me down a rabbit-hole and I’m now 1 year into a Nutrition PhD! So I’ve been in the lab more than the kitchen of late. Thats said, it was my birthday this month and I love nothing more than strawberry tarts, pistachios … Continue reading Pistachio and Orange Blossom Tarts
Hot Cross Buns
Happy Easter everyone! Today I’ve been busy in the kitchen making hot cross buns, my favourite. While normally I tend to buy them, I thought I’d make this Easter a bit special by making a whole bunch of them. They take a couple of hours to make but the smell of baking that fills the house and the warm, spiced buns that come out of the … Continue reading Hot Cross Buns
JET-LAG: IS EATING ON A PLANE A GOOD IDEA?
Jet lag On my flight home from Australia last month I was offered a meal one and a half hours in, the part of a flight I like the best. But it was 4am, not a time I usually eat, or am even awake for for that matter! Why would anyone want to eat at that hour, surely the body doesn’t need it right? But … Continue reading JET-LAG: IS EATING ON A PLANE A GOOD IDEA?
Lamingtons with Raspberry Cream
Happy Australia Day ! As I’m feeling a little left out of the celebrations this year (my friends are already sending me photos of BBQs and sunny beaches) I have decided that this week’s recipe should be an Antipodean classic, the humble Lamington. The lamington is the most Australian dessert I can think of, appearing in childhoods all across the country. Loved by Australian families, … Continue reading Lamingtons with Raspberry Cream
THE IMPORTANCE OF SLOWING DOWN AND ENJOYING YOUR FOOD
I love to eat; if anyone knows one thing about me, it’s that. This is why, as a nutritionist and a model, I find it infuriating when people judge me for polishing off a chocolate milkshake, or ordering a burger with fries. These things make me happy; they are part of the joy of eating. Green smoothies packed full antioxidants, bone broths and steamed broccoli … Continue reading THE IMPORTANCE OF SLOWING DOWN AND ENJOYING YOUR FOOD
Spiced Ginger Sponge
After being in Oz for so long, I’m looking forward to pottering around in my kitchen by the warmth of the oven and baking up a few treats. Spiced ginger sponge is on the top of my ‘to bake list’ (yes, I do have one!), it’s a variation of my mum’s classic teacake. Enjoy, Katie x Spiced Ginger Sponge Ingredients Cake 160 g butter, room … Continue reading Spiced Ginger Sponge
Just because Christmas is over it doesn’t mean festive desserts have to be! So today I’m sharing a decadent tart to brighten the week. Enjoy, Katie x Christmas Tart Cooking time: 40 minutes plus prep and construction time Serves: 8-10 Ingredients Pastry 140g spiced biscuits- I’ve used 12 speculoos and 5 ginger nuts 40g butter 100g flour 1 egg 1-2 tbsp. water- this depends … Continue reading
Marinated Lamb Shanks Cooking time: 2 hours plus marinating time Serves: 2 Ingredients 2 lamb shanks Marinade 1 lemon, juice 1 tsp. black pepper 1½ tbsp. soy sauce 1 tbsp. honey 2 cloves 3 tbsp. beer 1-2 tsp. oil Filtered water Crush the garlic and then mix all the marinade ingredients together in a small bowl to create the marinade. Pour over your lamb shanks … Continue reading
Black Cod & Coconut Rice
This black cod and coconut rice is something I often make when I’m back home in Oz and it’s perfect for a lazy morning! It’s bright, luxurious and unexpected. Enjoy, Katie x Black Cod with Coconut Rice Cooking time: 30 minutes Serves: 2 Ingredients For fish 1 fillet of black cod 1 tbsp. olive oil 2 tbsp. soy sauce 2-3 tbsp. butter … Continue reading Black Cod & Coconut Rice
Candy, Spiked and Poisoned Apples…
It’s that time of the year again, the perfect excuse to dress and up feel like a kid! As adults, we may no longer be welcomed trick-or-treating, but why let the kids have all the fun? Personally, I’m planning on making these devilishly tasty Halloween candy apples, and dressing up. Why no make a batch and join in on the festivities, children and adults alike! … Continue reading Candy, Spiked and Poisoned Apples…
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